Athlete · Doubles Women · team 30-34 ·

INA

Janice Wongso

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:23:10 (Bangkok Mar 2026) · Doubles Mixed 1:24:30 (Jakarta 2026).

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1:23:10 best Doubles Women time · Bangkok Mar 2026 also raced Doubles Mixed: each has its own best below

top 14% best Doubles Women place · Bangkok Mar 2026 195th of 1,405 Doubles Women finishers there

1:28:13 latest race · Bangkok Aug 2026 5:03 slower than the best Doubles Women time Doubles Women with Sabine Delettre Nakamura

Wall balls strongest segment · Bangkok Mar 2026 faster than 97% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:23:10Bangkok Mar 2026 · 2 races · with Melody Lollier Doubles Mixed1:24:30Jakarta 2026 · 1 race · with Joseph Sebastian Chandra

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:00 best 1:23:10

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Sabine Delettre Nakamura, Janice Wongsowhat the whole field did →	Doubles Women · team 30-34	1:28:13	top 15% 261/1,842	50:15	28:57	9:04	splits SkiErg4:50Sled push1:58Sled pull3:10Burpee broad jump4:05Row5:17Farmers carry1:45Sandbag lunges3:27Wall balls4:25Run 16:45Run 25:43Run 35:57Run 46:07Run 56:07Run 66:09Run 76:05Run 87:27Full report for this race →
Jakarta 2026 27 Jun 2026team: Joseph Sebastian Chandra, Janice Wongsowhat the whole field did →	Doubles Mixed · team 30-34	1:24:30	top 25% 249/1,011	45:38	30:13	8:44	splits SkiErg4:28Sled push2:19Sled pull3:08Burpee broad jump3:59Row5:47Farmers carry1:47Sandbag lunges3:59Wall balls4:46Run 15:48Run 25:04Run 35:16Run 45:19Run 55:43Run 65:30Run 76:14Run 86:48Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Melody Lollier, Janice Wongsowhat the whole field did →	Doubles Women · team 30-34	1:23:10	top 14% 195/1,405	42:55	29:46	10:33	splits SkiErg4:47Sled push1:41Sled pull3:41Burpee broad jump4:10Row4:49Farmers carry3:56Sandbag lunges3:04Wall balls3:38Run 17:45Run 24:54Run 34:48Run 44:59Run 55:02Run 64:53Run 74:50Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Bangkok Mar 2026, against 1,405 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janiceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 92%

Sled pull faster than 95%

Burpee broad jump faster than 70%

Row faster than 96%

Farmers carry faster than 2%

Sandbag lunges faster than 96%

Wall balls faster than 97%

Roxzone faster than 83%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:31 faster

Sled pull 1:34 faster

Burpee broad jump 0:34 faster

Row 0:43 faster

Farmers carry 1:55 slower

Sandbag lunges 1:16 faster

Wall balls 0:57 faster

Roxzone 2:30 faster

Runs (8 km) 7:46 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janice against the typical Doubles Women finisher

Janice1:23:10

7:454:474:541:414:483:414:594:105:024:494:533:564:503:045:473:3810:33

Typical Doubles Women1:37:15

8:435:095:302:125:395:155:424:445:495:325:482:015:494:207:244:3513:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:55 against the typical Doubles Women finisher at Bangkok Mar 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown