Jana Frost

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:29:26 at Berlin 2026.

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1:29:26 Doubles Mixed time · Berlin 2026 1 Doubles Mixed race

2732nd of 3,616 Doubles Mixed place · Berlin 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Berlin 2026 faster than 55% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026team: Jana Frost, Sören Frostwhat the whole field did →	Doubles Mixed · team 50-54	1:29:26	2732nd of 3,616	38:42*	33:33*	—	splits SkiErg4:23Sled push2:25Sled pull4:05Burpee broad jump3:33Row4:43Farmers carry1:55Sandbag lunges6:00Wall balls6:29Run 14:02Run 24:19Run 34:33Run 44:44Run 54:53Run 64:56Run 74:59Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Mixed race

Berlin 2026, against 3,616 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Janaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 40%

Sled pull faster than 23%

Burpee broad jump faster than 55%

Row faster than 52%

Farmers carry faster than 43%

Sandbag lunges faster than 6%

Wall balls faster than 9%

Roxzone —

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:07 slower

Sled pull 0:35 slower

Burpee broad jump 0:05 faster

Row level

Farmers carry 0:03 slower

Sandbag lunges 1:56 slower

Wall balls 1:57 slower

Runs (8 km) 1:32 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jana against the typical Doubles Mixed finisher

Jana1:29:26

4:024:234:192:254:334:054:443:334:534:434:561:554:596:006:206:29

Typical Doubles Mixed1:06:00

3:554:184:132:184:233:304:283:384:344:434:331:524:364:046:234:32

RunsStationsRoxzone (moving between stations)Hatched: no split for roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:57 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.