Athlete · Open Men · 25-29 ·

GBR

James Towers

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:18 (Auckland 2025) · Doubles Mixed 1:31:02 (Auckland 2026).

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1:32:18 Open Men time · Auckland 2025 also raced Doubles Mixed: each has its own best below

444th of 848 Open Men place · Auckland 2025 among Open Men finishers there

1:31:02 latest race · Auckland 2026 first Doubles Mixed race Doubles Mixed with Bethany Clapham

SkiErg strongest segment · Auckland 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:18Auckland 2025 · 1 race Doubles Mixed1:31:02Auckland 2026 · 1 race · with Bethany Clapham

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Bethany Clapham, James Towerswhat the whole field did →	Doubles Mixed · team 30-34	1:31:02	665th of 1,127	49:45	34:01	7:20	splits SkiErg4:05Sled push3:11Sled pull4:46Burpee broad jump4:45Row5:17Farmers carry2:05Sandbag lunges5:22Wall balls4:30Run 15:48Run 25:45Run 36:00Run 45:56Run 56:23Run 66:14Run 76:13Run 87:30Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 25-29	1:32:18	444th of 848	43:48	40:23	8:06	splits SkiErg4:12Sled push2:48Sled pull5:37Burpee broad jump6:50Row5:00Farmers carry2:25Sandbag lunges5:55Wall balls7:36Run 14:44Run 24:51Run 35:23Run 45:10Run 55:29Run 66:30Run 76:05Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 52%

Sled pull faster than 38%

Burpee broad jump faster than 39%

Row faster than 44%

Farmers carry faster than 31%

Sandbag lunges faster than 43%

Wall balls faster than 39%

Roxzone faster than 38%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:01 faster

Sled pull 0:26 slower

Burpee broad jump 0:36 slower

Row 0:05 slower

Farmers carry 0:15 slower

Sandbag lunges 0:18 slower

Wall balls 0:39 slower

Roxzone 0:49 slower

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:32:18

4:444:124:512:485:235:375:106:505:295:006:302:256:055:555:377:368:06

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:49 against the typical Open Men finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown