IRL Jack Regan
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:14:09 at Madrid 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Laura Dempsey, Jack Reganwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:16 | top 37% 623/1,720 | 40:23 | 28:24 | 5:34 | splitsSkiErg4:17Sled push1:53Sled pull3:25Burpee broad jump3:15Row5:15Farmers carry2:07Sandbag lunges3:55Wall balls4:17Run 14:47Run 24:58Run 34:59Run 45:05Run 55:08Run 65:13Run 75:15Run 85:02Full report for this race → |
| Madrid 2025 27 Nov 2025team: Laura Dempsey, Jack Reganwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:09 | top 22% 361/1,659 | 41:12 | 27:14 | 5:48 | splitsSkiErg4:16Sled push2:02Sled pull3:13Burpee broad jump3:19Row4:26Farmers carry1:55Sandbag lunges3:11Wall balls4:52Run 14:35Run 24:46Run 35:02Run 45:09Run 55:26Run 65:11Run 75:07Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 1,659 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:16 against the typical Doubles Mixed finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
