Jack le Prou

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:19:43 at Brisbane 2024.

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1:19:43 Doubles Men time · Brisbane 2024 1 Doubles Men race

220th of 347 Doubles Men place · Brisbane 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Brisbane 2024 faster than 47% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2024 17 Aug 2024team: Gareth Maxwell, Jack Le Prouwhat the whole field did →	Doubles Men · team 30-39	1:19:43	220th of 347	44:35	28:47	6:26	splits SkiErg4:01Sled push1:47Sled pull3:13Burpee broad jump4:15Row5:22Farmers carry2:08Sandbag lunges3:47Wall balls4:14Run 13:55Run 25:18Run 35:32Run 45:41Run 55:53Run 66:00Run 76:00Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Brisbane 2024, against 347 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 26%

Sled pull faster than 42%

Burpee broad jump faster than 12%

Row faster than 1%

Farmers carry faster than 16%

Sandbag lunges faster than 39%

Wall balls faster than 47%

Roxzone faster than 43%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:11 slower

Sled pull 0:08 slower

Burpee broad jump 1:05 slower

Row 0:59 slower

Farmers carry 0:19 slower

Sandbag lunges 0:14 slower

Wall balls 0:03 slower

Roxzone 0:17 slower

Runs (8 km) 1:07 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Doubles Men finisher

Jack1:19:43

3:554:015:181:475:323:135:414:155:535:226:002:086:003:476:204:146:26

Typical Doubles Men1:15:07

3:373:515:061:365:273:055:353:105:464:235:561:495:493:336:044:116:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:05 against the typical Doubles Men finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.