Iwan Kurniawan
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:30:49 at Jakarta 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Iwan Kurniawan, Steven Haurissawhat the whole field did → | Doubles Men · team 35-39 | 1:30:49 | 571st of 1,133 | 48:51 | 33:54 | 8:08 | splitsSkiErg4:30Sled push2:07Sled pull4:10Burpee broad jump3:56Row5:16Farmers carry1:46Sandbag lunges4:40Wall balls7:29Run 15:59Run 24:58Run 35:23Run 45:31Run 55:56Run 65:34Run 75:54Run 89:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 1,133 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iwan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:25 against the typical Doubles Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:49.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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