Athlete · Doubles Men · team 30-34 ·

INA

Istauton Dendang

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:45:19 at Jakarta 2026.

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1:45:19 Doubles Men time · Jakarta 2026 1 Doubles Men race

878th of 1,133 Doubles Men place · Jakarta 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Jakarta 2026 faster than 86% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Istauton Dendang, Daniel Wilbert Hendrasonwhat the whole field did →	Doubles Men · team 30-34	1:45:19	878th of 1,133	1:04:34	28:47	12:03	splits SkiErg4:30Sled push2:15Sled pull3:34Burpee broad jump3:11Row4:50Farmers carry1:33Sandbag lunges4:21Wall balls4:33Run 16:41Run 26:56Run 38:06Run 48:00Run 57:55Run 68:04Run 78:40Run 810:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Jakarta 2026, against 1,133 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Istautonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 41%

Sled pull faster than 78%

Burpee broad jump faster than 63%

Row faster than 57%

Farmers carry faster than 86%

Sandbag lunges faster than 50%

Wall balls faster than 69%

Roxzone faster than 21%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 slower

Sled pull 0:34 faster

Burpee broad jump 0:17 faster

Row 0:04 faster

Farmers carry 0:17 faster

Sandbag lunges 0:01 slower

Wall balls 0:31 faster

Roxzone 2:20 slower

Runs (8 km) 14:35 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Istauton against the typical Doubles Men finisher

Istauton1:45:19

6:414:306:562:158:063:348:003:117:554:508:041:338:404:2110:164:3312:03

Typical Doubles Men1:29:26

6:184:305:302:095:524:085:513:286:054:546:011:506:084:207:355:049:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:20 against the typical Doubles Men finisher at Jakarta 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown