Athlete · Doubles Mixed · team 16-24 ·

GER

Isabella Plöckl

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:34:51 (Cologne 2026) · Doubles Women 1:40:17 (Stuttgart 2025).

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1:34:51 Doubles Mixed time · Cologne 2026 also raced Doubles Women: each has its own best below

1202nd of 1,438 Doubles Mixed place · Cologne 2026 among Doubles Mixed finishers there

1:34:51 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Daniel Kinsvater

Farmers carry strongest segment · Cologne 2026 faster than 67% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:34:51Cologne 2026 · 1 race · with Daniel Kinsvater Doubles Women1:40:17Stuttgart 2025 · 1 race · with Valentina Unger

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Daniel Kinsvater, Isabella Plöcklwhat the whole field did →	Doubles Mixed · team 16-24	1:34:51	1202nd of 1,438	54:32	32:12	8:12	splits SkiErg4:19Sled push3:05Sled pull3:54Burpee broad jump4:46Row4:58Farmers carry1:35Sandbag lunges4:04Wall balls5:31Run 14:54Run 26:31Run 37:28Run 46:58Run 57:06Run 67:11Run 77:18Run 87:09Full report for this race →
Stuttgart 2025 2 Nov 2025team: Valentina Unger, Isabella Plöcklwhat the whole field did →	Doubles Women · team 16-24	1:40:17	802nd of 908	53:52	33:11	13:18	splits SkiErg5:19Sled push2:08Sled pull4:17Burpee broad jump3:46Row5:40Farmers carry2:07Sandbag lunges4:56Wall balls4:58Run 16:34Run 25:50Run 36:40Run 47:13Run 56:45Run 66:45Run 76:47Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cologne 2026, against 1,438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isabellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 5%

Sled pull faster than 29%

Burpee broad jump faster than 12%

Row faster than 30%

Farmers carry faster than 67%

Sandbag lunges faster than 42%

Wall balls faster than 21%

Roxzone faster than 14%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:50 slower

Sled pull 0:22 slower

Burpee broad jump 1:16 slower

Row 0:12 slower

Farmers carry 0:06 faster

Sandbag lunges 0:12 slower

Wall balls 0:58 slower

Roxzone 1:58 slower

Runs (8 km) 8:26 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabella against the typical Doubles Mixed finisher

Isabella1:34:51

4:544:196:313:057:283:546:584:467:064:587:111:357:184:047:095:318:12

Typical Doubles Mixed1:20:44

4:404:135:422:155:583:325:593:306:084:466:021:416:063:525:334:336:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown