Athlete · Doubles Mixed · team 30-39 ·

THA

Parichat Namasakan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:22 at Bangkok 2025.

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Doubles Mixed time1:38:22Bangkok 2025

Doubles Mixed place467thof 736 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 53% of Doubles Mixed at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Jaraspol Polart, Parichat Namasakanwhole field →	Doubles Mixed · team 30-39	1:38:22	467th of 736293rd of 450 aged 30-39	52:52	33:23	12:11	View results	See splits Hide splits SkiErg4:37faster than 48%Sled push2:35faster than 33%Sled pull4:48faster than 46%Burpee broad jump4:19faster than 23%Row5:14faster than 29%Farmers carry2:05faster than 30%Sandbag lunges4:25fastest 47%Wall balls5:20faster than 36%Runs (8 km)52:52faster than 43%Roxzone12:11faster than 14%Run 16:24faster than 31%Run 27:00faster than 19%Run 36:14fastest 46%Run 46:09fastest 43%Run 57:05faster than 32%Run 66:32faster than 46%Run 76:30fastest 49%Run 87:01faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jaraspol Polart1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2025, against 736 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Parichatedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 34%

Sled pull faster than 47%

Burpee broad jump faster than 23%

Row faster than 30%

Farmers carry faster than 30%

Sandbag lunges faster than 53%

Wall balls faster than 37%

Roxzone faster than 14%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:13 slower

Sled pull 0:05 slower

Burpee broad jump 0:48 slower

Row 0:15 slower

Farmers carry 0:09 slower

Sandbag lunges 0:05 faster

Wall balls 0:33 slower

Roxzone 3:23 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Parichat against the typical Doubles Mixed finisher

Parichat1:38:22

6:244:377:002:356:144:486:094:197:055:146:322:056:304:257:015:2012:11

Typical Doubles Mixed1:31:04

5:554:366:052:226:194:436:223:316:274:596:261:566:344:306:444:478:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:23 against the typical Doubles Mixed finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up