Athlete · Doubles Mixed · team 16-24 ·

NED

Isa Vrolijk

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:16:25 (Amsterdam 2026) · Doubles Women 1:24:02 (Maastricht 2025).

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1:16:25 Doubles Mixed time · Amsterdam 2026 also raced Doubles Women: each has its own best below

top 39% Doubles Mixed place · Amsterdam 2026 859th of 2,259 Doubles Mixed finishers there

1:16:25 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Roos Vrolijk

Sled push strongest segment · Amsterdam 2026 faster than 99% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:16:25Amsterdam 2026 · 1 race · with Roos Vrolijk Doubles Women1:24:02Maastricht 2025 · 1 race · with Kiki Janse

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Roos Vrolijk, Isa Vrolijkwhat the whole field did →	Doubles Mixed · team 16-24	1:16:25	top 39% 859/2,259	43:55	26:03	6:32	splits SkiErg4:33Sled push1:31Sled pull3:25Burpee broad jump3:33Row4:33Farmers carry1:31Sandbag lunges2:54Wall balls4:03Run 14:08Run 25:24Run 35:36Run 45:32Run 55:45Run 65:40Run 75:40Run 86:14Full report for this race →
Maastricht 2025 19 Sept 2025team: Kiki Janse, Isa Vrolijkwhat the whole field did →	Doubles Women · team 16-24	1:24:02	top 42% 445/1,069	47:03	29:23	7:40	splits SkiErg4:32Sled push1:33Sled pull3:38Burpee broad jump4:09Row5:07Farmers carry1:45Sandbag lunges3:37Wall balls5:02Run 15:25Run 25:33Run 35:38Run 45:42Run 56:02Run 66:09Run 76:05Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Amsterdam 2026, against 2,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 99%

Sled pull faster than 79%

Burpee broad jump faster than 47%

Row faster than 62%

Farmers carry faster than 81%

Sandbag lunges faster than 92%

Wall balls faster than 75%

Roxzone faster than 52%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:40 faster

Sled pull 0:29 faster

Burpee broad jump 0:04 slower

Row 0:06 faster

Farmers carry 0:14 faster

Sandbag lunges 0:58 faster

Wall balls 0:30 faster

Roxzone 0:05 faster

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isa against the typical Doubles Mixed finisher

Isa1:16:25

4:084:335:241:315:363:255:323:335:454:335:401:315:402:546:144:036:32

Typical Doubles Mixed1:19:20

4:234:135:202:115:343:545:363:295:434:395:401:455:403:526:114:336:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:20 against the typical Doubles Mixed finisher at Amsterdam 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:16:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown