Athlete · Doubles Women · team 40-44 ·

NED

Ilona van der Vliet

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:46:27 at Rotterdam 2026.

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1:46:27 best Doubles Women time · Rotterdam 2026 2 Doubles Women races

1886th of 2,052 best Doubles Women place · Rotterdam 2026 among Doubles Women finishers there

1:46:27 latest race · Rotterdam 2026 best Doubles Women time so far Doubles Women with Tamara van Balen

Row strongest segment · Rotterdam 2026 faster than 35% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:00 best 1:46:27

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Ilona van der Vliet, Tamara van Balenwhat the whole field did →	Doubles Women · team 40-44	1:46:27	1886th of 2,052	1:00:01	36:20	10:10	splits SkiErg5:35Sled push2:09Sled pull4:41Burpee broad jump6:23Row5:21Farmers carry2:10Sandbag lunges4:44Wall balls5:17Run 17:02Run 26:47Run 37:09Run 47:20Run 57:53Run 67:16Run 77:37Run 89:01Full report for this race →
Rotterdam 2025 27 Feb 2025team: Angelique Van De Meiracker, Ilona Van Der Vlietwhat the whole field did →	Doubles Women · team 40-49	1:57:47	1133rd of 1,149	1:06:46	38:38	12:27	splits SkiErg4:53Sled push2:01Sled pull4:53Burpee broad jump8:45Row5:30Farmers carry2:05Sandbag lunges5:28Wall balls5:03Run 16:39Run 29:04Run 39:34Run 49:04Run 58:17Run 67:45Run 77:33Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Rotterdam 2026, against 2,052 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 6%

Sled pull faster than 11%

Burpee broad jump faster than 8%

Row faster than 35%

Farmers carry faster than 11%

Sandbag lunges faster than 11%

Wall balls faster than 15%

Roxzone faster than 11%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:28 slower

Sled pull 0:55 slower

Burpee broad jump 1:59 slower

Row 0:09 slower

Farmers carry 0:19 slower

Sandbag lunges 1:04 slower

Wall balls 0:57 slower

Roxzone 2:44 slower

Runs (8 km) 10:58 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilona against the typical Doubles Women finisher

Ilona1:46:27

7:025:356:472:097:094:417:206:237:535:217:162:107:374:449:015:1710:10

Typical Doubles Women1:26:06

6:004:575:381:415:573:466:014:246:065:126:041:516:073:406:564:207:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:44 against the typical Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown