Athlete · Doubles Mixed · team U29 ·

IRL

Ian O’Sullivan

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:26:54 at Perth 2024.

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1:26:54 Doubles Mixed time · Perth 2024 1 Doubles Mixed race

131st of 190 Doubles Mixed place · Perth 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Perth 2024 faster than 86% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2024 14 Sept 2024team: Jemma Coogan, Ian O’Sullivanwhat the whole field did →	Doubles Mixed · team U29	1:26:54	131st of 190	46:01	30:23	10:35	splits SkiErg4:19Sled push1:35Sled pull4:21Burpee broad jump5:11Row4:42Farmers carry1:59Sandbag lunges3:49Wall balls4:27Run 16:41Run 25:27Run 35:35Run 45:42Run 55:56Run 65:31Run 75:18Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Perth 2024, against 190 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 86%

Sled pull faster than 16%

Burpee broad jump faster than 9%

Row faster than 33%

Farmers carry faster than 18%

Sandbag lunges faster than 56%

Wall balls faster than 39%

Roxzone faster than 19%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:20 faster

Sled pull 0:49 slower

Burpee broad jump 1:35 slower

Row 0:08 slower

Farmers carry 0:15 slower

Sandbag lunges 0:10 faster

Wall balls 0:13 slower

Roxzone 2:14 slower

Runs (8 km) 1:29 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Doubles Mixed finisher

Ian1:26:54

6:414:195:271:355:354:215:425:115:564:425:311:595:183:495:544:2710:35

Typical Doubles Mixed1:20:32

6:124:145:131:555:263:325:273:365:304:345:311:445:303:595:344:148:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:14 against the typical Doubles Mixed finisher at Perth 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown