Hicham Afkir

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:07:07 at Toulouse 2025.

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1:07:07 Pro Doubles Men time · Toulouse 2025 1 Pro Doubles Men race

top 25% Pro Doubles Men place · Toulouse 2025 39th of 156 Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Toulouse 2025 faster than 86% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2025 7 Feb 2025team: Noureddin El khamsi, Hicham Afkirwhat the whole field did →	Pro Doubles Men · team 40-49	1:07:07	top 25% 39/156	33:32	29:16	4:53	splits SkiErg3:44Sled push2:15Sled pull5:20Burpee broad jump3:13Row4:07Farmers carry1:32Sandbag lunges4:31Wall balls4:34Run 14:35Run 23:52Run 34:14Run 44:09Run 54:06Run 64:05Run 74:09Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Toulouse 2025, against 156 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hichamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 55%

Sled pull faster than 46%

Burpee broad jump faster than 25%

Row faster than 68%

Farmers carry faster than 71%

Sandbag lunges faster than 16%

Wall balls faster than 18%

Roxzone faster than 86%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:04 faster

Sled pull 0:15 slower

Burpee broad jump 0:25 slower

Row 0:06 faster

Farmers carry 0:06 faster

Sandbag lunges 0:47 slower

Wall balls 0:38 slower

Roxzone 0:56 faster

Runs (8 km) 4:43 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hicham against the typical Pro Doubles Men finisher

Hicham1:07:07

4:353:443:522:154:145:204:093:134:064:074:051:324:094:314:234:344:53

Typical Pro Doubles Men1:11:26

5:153:574:212:194:395:054:402:484:484:134:421:384:503:444:423:565:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:47 against the typical Pro Doubles Men finisher at Toulouse 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.