Athlete · Doubles Mixed · team 30-34 ·

CAN

Henry Vu

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:54:50 at Vancouver 2025.

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1:54:50 Doubles Mixed time · Vancouver 2025 1 Doubles Mixed race

813th of 853 Doubles Mixed place · Vancouver 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Vancouver 2025 faster than 48% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025team: Henry Vu, You Jin Jungwhat the whole field did →	Doubles Mixed · team 30-34	1:54:50	813th of 853	1:06:00	36:24	12:32	splits SkiErg4:43Sled push2:00Sled pull7:27Burpee broad jump4:13Row5:39Farmers carry1:49Sandbag lunges5:45Wall balls4:48Run 13:33Run 26:26Run 38:52Run 412:40Run 58:41Run 68:17Run 79:39Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Vancouver 2025, against 853 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 32%

Sled pull faster than 1%

Burpee broad jump faster than 22%

Row faster than 4%

Farmers carry faster than 48%

Sandbag lunges faster than 6%

Wall balls faster than 43%

Roxzone faster than 9%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:09 slower

Sled pull 3:29 slower

Burpee broad jump 0:39 slower

Row 0:52 slower

Farmers carry 0:01 slower

Sandbag lunges 1:45 slower

Wall balls 0:10 slower

Roxzone 3:56 slower

Runs (8 km) 19:10 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henry against the typical Doubles Mixed finisher

Henry1:54:50

3:334:436:262:008:527:2712:404:138:415:398:171:499:395:457:554:4812:32

Typical Doubles Mixed1:24:10

3:194:235:421:516:023:586:103:346:164:476:111:486:114:006:444:388:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:56 against the typical Doubles Mixed finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown