Athlete · Doubles Mixed · team 50-54 ·

GBR

Heidi Burlison

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 2:05:03 at Ottawa 2026.

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2:05:03 best Doubles Mixed time · Ottawa 2026 2 Doubles Mixed races

1127th of 1,163 best Doubles Mixed place · Ottawa 2026 among Doubles Mixed finishers there

2:10:46 latest race · Maastricht 2026 5:43 slower than the best Doubles Mixed time Doubles Mixed with Alex Burlison

Sandbag lunges strongest segment · Ottawa 2026 faster than 34% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:07:002:08:002:09:002:10:00 best 2:05:03

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Alex Burlison, Heidi Burlisonwhat the whole field did →	Doubles Mixed · team 50-54	2:10:46	1362nd of 1,366	1:15:42	43:23	11:46	splits SkiErg4:57Sled push3:17Sled pull5:13Burpee broad jump9:09Row5:39Farmers carry2:43Sandbag lunges4:51Wall balls7:34Run 16:20Run 28:46Run 39:38Run 49:54Run 510:11Run 69:58Run 710:00Run 810:57Full report for this race →
Ottawa 2026 14 May 2026team: Heidi Burlison, Alex Burlisonwhat the whole field did →	Doubles Mixed · team 50-54	2:05:03	1127th of 1,163	1:12:46	44:04	8:17	splits SkiErg5:07Sled push3:01Sled pull6:20Burpee broad jump8:10Row5:56Farmers carry2:08Sandbag lunges4:33Wall balls8:49Run 18:23Run 28:32Run 38:59Run 49:12Run 58:49Run 69:15Run 79:32Run 810:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heidiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 11%

Sled pull faster than 3%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 25%

Sandbag lunges faster than 34%

Wall balls faster than 3%

Roxzone faster than 19%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:50 slower

Sled pull 2:16 slower

Burpee broad jump 4:33 slower

Row 1:13 slower

Farmers carry 0:15 slower

Sandbag lunges 0:27 slower

Wall balls 4:11 slower

Roxzone 2:07 slower

Runs (8 km) 24:01 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heidi against the typical Doubles Mixed finisher

Heidi2:05:03

8:235:078:323:018:596:209:128:108:495:569:152:089:324:3310:088:498:17

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:33 against the typical Doubles Mixed finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:05:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown