Heder Guzmaan

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:14:42 at Acapulco 2025.

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1:14:42 Pro Doubles Men time · Acapulco 2025 1 Pro Doubles Men race

41st of 99 Pro Doubles Men place · Acapulco 2025 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Acapulco 2025 faster than 95% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2025 6 Sept 2025team: Daniel Rosales, Heder Guzmaanwhat the whole field did →	Pro Doubles Men · team 40-44	1:14:42	41st of 99	42:13	27:57	4:37	splits SkiErg3:51Sled push2:12Sled pull4:07Burpee broad jump2:28Row3:59Farmers carry1:35Sandbag lunges4:03Wall balls5:42Run 14:54Run 24:55Run 34:46Run 45:19Run 55:28Run 65:34Run 75:26Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Acapulco 2025, against 99 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hederedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 81%

Sled pull faster than 80%

Burpee broad jump faster than 75%

Row faster than 95%

Farmers carry faster than 70%

Sandbag lunges faster than 39%

Wall balls faster than 33%

Roxzone faster than 73%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:16 faster

Sled pull 0:41 faster

Burpee broad jump 0:23 faster

Row 0:33 faster

Farmers carry 0:06 faster

Sandbag lunges 0:13 slower

Wall balls 0:46 slower

Roxzone 0:41 faster

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heder against the typical Pro Doubles Men finisher

Heder1:14:42

4:543:514:552:124:464:075:192:285:283:595:341:355:264:035:555:424:37

Typical Pro Doubles Men1:16:18

4:483:584:452:285:144:485:192:515:264:325:161:415:243:505:444:565:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:46 against the typical Pro Doubles Men finisher at Acapulco 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.