Heather Ewing

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:44:36 at Anaheim 2024.

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1:44:36 Doubles Women time · Anaheim 2024 1 Doubles Women race

227th of 304 Doubles Women place · Anaheim 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Anaheim 2024 faster than 40% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2024 7 Dec 2024team: Heather Ewing, Elisabeth Carmonawhat the whole field did →	Doubles Women · team 50-59	1:44:36	227th of 304	58:08	36:48	9:44	splits SkiErg5:23Sled push2:25Sled pull5:44Burpee broad jump5:18Row5:41Farmers carry2:04Sandbag lunges5:32Wall balls4:41Run 19:50Run 26:25Run 36:40Run 46:47Run 56:57Run 66:55Run 76:52Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Anaheim 2024, against 304 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 10%

Sled pull faster than 10%

Burpee broad jump faster than 26%

Row faster than 22%

Farmers carry faster than 21%

Sandbag lunges faster than 11%

Wall balls faster than 32%

Roxzone faster than 40%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:33 slower

Sled pull 1:22 slower

Burpee broad jump 1:05 slower

Row 0:25 slower

Farmers carry 0:16 slower

Sandbag lunges 1:38 slower

Wall balls 0:30 slower

Roxzone 0:42 slower

Runs (8 km) 4:20 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Doubles Women finisher

Heather1:44:36

9:505:236:252:256:405:446:475:186:575:416:552:046:525:327:464:419:44

Typical Doubles Women1:32:18

8:264:445:531:526:094:226:124:136:205:166:241:486:233:547:094:119:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:38 against the typical Doubles Women finisher at Anaheim 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.