Athlete · Doubles Men · team 40-49 ·

NZL

Hapi Awa

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:45:16 at Auckland 2025.

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1:45:16 Doubles Men time · Auckland 2025 1 Doubles Men race

334th of 360 Doubles Men place · Auckland 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Auckland 2025 faster than 81% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2025 1 Feb 2025team: Justin Va'a, Hapi Awawhat the whole field did →	Doubles Men · team 40-49	1:45:16	334th of 360	1:06:00	29:07	10:36	splits SkiErg3:44Sled push2:13Sled pull2:45Burpee broad jump4:35Row4:51Farmers carry2:04Sandbag lunges4:41Wall balls4:14Run 17:30Run 27:18Run 37:35Run 47:44Run 58:30Run 68:27Run 78:27Run 810:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Auckland 2025, against 360 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hapiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 7%

Sled pull faster than 81%

Burpee broad jump faster than 15%

Row faster than 34%

Farmers carry faster than 17%

Sandbag lunges faster than 16%

Wall balls faster than 48%

Roxzone faster than 8%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:35 slower

Sled pull 0:31 faster

Burpee broad jump 1:14 slower

Row 0:09 slower

Farmers carry 0:19 slower

Sandbag lunges 0:58 slower

Wall balls 0:02 slower

Roxzone 3:19 slower

Runs (8 km) 18:46 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hapi against the typical Doubles Men finisher

Hapi1:45:16

7:303:447:182:137:352:457:444:358:304:518:272:048:274:4110:294:1410:36

Typical Doubles Men1:20:44

5:353:535:091:385:433:165:543:216:114:426:011:456:063:436:184:127:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:19 against the typical Doubles Men finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown