Athlete · Doubles Mixed · team 25-29 ·

AUT

Hannah Prosch

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:21:15 at Riga 2026.

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1:21:15 Doubles Mixed time · Riga 2026 1 Doubles Mixed race

259th of 477 Doubles Mixed place · Riga 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Riga 2026 faster than 84% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Hannah Prosch, Michael Loncsekwhat the whole field did →	Doubles Mixed · team 25-29	1:21:15	259th of 477	48:09	27:23	5:48	splits SkiErg4:08Sled push2:05Sled pull3:15Burpee broad jump3:22Row4:15Farmers carry1:58Sandbag lunges4:21Wall balls3:59Run 16:49Run 25:57Run 35:57Run 46:02Run 56:10Run 66:02Run 75:58Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Riga 2026, against 477 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 38%

Sled pull faster than 57%

Burpee broad jump faster than 59%

Row faster than 84%

Farmers carry faster than 20%

Sandbag lunges faster than 33%

Wall balls faster than 69%

Roxzone faster than 40%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:07 slower

Sled pull 0:06 faster

Burpee broad jump 0:14 faster

Row 0:19 faster

Farmers carry 0:14 slower

Sandbag lunges 0:29 slower

Wall balls 0:18 faster

Roxzone 0:35 slower

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Doubles Mixed finisher

Hannah1:21:15

6:494:085:572:055:573:156:023:226:104:156:021:585:584:215:183:595:48

Typical Doubles Mixed1:19:05

6:184:165:331:585:503:215:463:365:484:345:451:445:473:525:274:175:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:35 against the typical Doubles Mixed finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown