Athlete · Doubles Mixed · team 25-29 ·

USA

Hana Ahmad

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:23:53 at Atlanta 2025.

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1:23:53 best Doubles Mixed time · Atlanta 2025 2 Doubles Mixed races

top 47% best Doubles Mixed place · Atlanta 2025 271st of 582 Doubles Mixed finishers there

1:31:15 latest race · Houston 2026 7:22 slower than the best Doubles Mixed time Doubles Mixed with Hani Ahmad

Row strongest segment · Atlanta 2025 faster than 87% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:53

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Hani Ahmad, Hana Ahmadwhat the whole field did →	Doubles Mixed · team 25-29	1:31:15	1168th of 2,087	51:47	31:30	8:02	splits SkiErg4:24Sled push2:04Sled pull5:57Burpee broad jump3:14Row4:41Farmers carry1:59Sandbag lunges4:20Wall balls4:51Run 16:44Run 25:56Run 37:16Run 46:21Run 56:13Run 66:02Run 76:25Run 86:53Full report for this race →
Atlanta 2025 31 Oct 2025team: Mark McManus, Hana Ahmadwhat the whole field did →	Doubles Mixed · team 25-29	1:23:53	top 47% 271/582	46:09	29:13	8:36	splits SkiErg4:21Sled push2:03Sled pull5:04Burpee broad jump2:50Row4:22Farmers carry1:43Sandbag lunges4:05Wall balls4:45Run 14:54Run 25:15Run 36:03Run 46:05Run 55:55Run 65:53Run 75:50Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Atlanta 2025, against 582 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 58%

Sled pull faster than 27%

Burpee broad jump faster than 77%

Row faster than 87%

Farmers carry faster than 67%

Sandbag lunges faster than 49%

Wall balls faster than 48%

Roxzone faster than 51%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:05 faster

Sled pull 0:40 slower

Burpee broad jump 0:35 faster

Row 0:26 faster

Farmers carry 0:06 faster

Sandbag lunges 0:01 slower

Wall balls 0:06 slower

Roxzone 0:06 faster

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hana against the typical Doubles Mixed finisher

Hana1:23:53

4:544:215:152:036:035:046:052:505:554:225:531:435:504:056:164:458:36

Typical Doubles Mixed1:24:13

4:574:365:262:085:474:245:473:255:594:485:501:495:504:046:024:398:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:40 against the typical Doubles Mixed finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown