Athlete · Relay Men · team 40+ ·

AUS

Graeme Burlinson

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Relay Men 1:43:17 (Singapore 2025) · Doubles Mixed 1:30:48 (Bangkok 2025) · Doubles Men 1:42:33 (Singapore 2024).

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1:43:17 Relay Men time · Singapore 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

135th of 161 Relay Men place · Singapore 2025 among Relay Men finishers there

1:43:17 latest race · Singapore 2025 first Relay Men race Relay Men with Sivert Ong, Burnie Yu, Gunnar Ong

Sled pull strongest segment · Singapore 2025 faster than 71% of the Relay Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Relay Men1:43:17Singapore 2025 · 1 race · with Sivert Ong, Burnie Yu, Gunnar Ong Doubles Mixed1:30:48Bangkok 2025 · 1 race · with Jaime Chan Doubles Men1:42:33Singapore 2024 · 1 race · with Michael Burlinson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025team: Sivert Ong, Burnie Yu, Gunnar Ong, Graeme Burlinsonwhat the whole field did →	Relay Men · team 40+	1:43:17	135th of 161	44:35	50:57	7:49	splits SkiErg5:56Sled push3:34Sled pull4:59Burpee broad jump9:04Row5:03Farmers carry3:17Sandbag lunges4:48Wall balls14:16Run 13:42Run 25:48Run 35:28Run 45:19Run 57:01Run 65:52Run 75:21Run 86:08Full report for this race →
Bangkok 2025 24 May 2025team: Jaime Chan, Graeme Burlinsonwhat the whole field did →	Doubles Mixed · team 40-49	1:30:48	top 46% 335/736	51:47	31:07	7:59	splits SkiErg4:52Sled push2:20Sled pull3:53Burpee broad jump3:18Row4:58Farmers carry2:08Sandbag lunges4:22Wall balls5:16Run 16:23Run 26:18Run 36:13Run 46:22Run 56:39Run 66:31Run 76:30Run 86:54Full report for this race →
Singapore 2024 31 Aug 2024team: Graeme Burlinson, Michael Burlinsonwhat the whole field did →	Doubles Men · team 40-49	1:42:33	438th of 544	1:03:00	30:11	9:26	splits SkiErg4:29Sled push1:33Sled pull3:30Burpee broad jump4:03Row4:55Farmers carry1:31Sandbag lunges5:04Wall balls5:06Run 15:02Run 26:31Run 37:32Run 48:27Run 58:55Run 67:39Run 78:03Run 810:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Men race

Singapore 2025, against 161 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graemeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 43%

Sled pull faster than 71%

Burpee broad jump faster than 8%

Row faster than 49%

Farmers carry faster than 16%

Sandbag lunges faster than 58%

Wall balls faster than 6%

Roxzone faster than 22%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 0:22 slower

Sled pull 0:55 faster

Burpee broad jump 4:19 slower

Row 0:01 slower

Farmers carry 0:59 slower

Sandbag lunges 0:17 faster

Wall balls 7:37 slower

Roxzone 1:28 slower

Runs (8 km) 5:20 slower

Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graeme against the typical Relay Men finisher

Graeme1:43:17

3:425:565:483:345:284:595:199:047:015:035:523:175:214:486:0814:167:49

Typical Relay Men1:22:38

3:154:594:453:124:475:544:454:455:035:025:202:185:085:055:206:396:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:37 against the typical Relay Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown