Athlete · Doubles Mixed · team 45-49 ·

GBR

Grace French

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:33:53 at Glasgow 2026.

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1:33:53 Doubles Mixed time · Glasgow 2026 1 Doubles Mixed race

1653rd of 2,159 Doubles Mixed place · Glasgow 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Glasgow 2026 faster than 34% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 11 Mar 2026team: Grace French, Chris Frenchwhat the whole field did →	Doubles Mixed · team 45-49	1:33:53	1653rd of 2,159	51:56	29:34^{7 of 8}	12:28	View results	splits SkiErg4:41Sled push2:51Sled pull4:52Burpee broad jump4:06Row5:23Farmers carry2:01Sandbag lunges—Wall balls5:26Run 16:23Run 26:38Run 36:07Run 46:39Run 56:31Run 66:27Run 76:07Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Glasgow 2026, against 2,159 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 7%

Sled pull faster than 7%

Burpee broad jump faster than 34%

Row faster than 15%

Farmers carry faster than 29%

Sandbag lunges —

Wall balls faster than 32%

Roxzone faster than 0%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:43 slower

Sled pull 1:15 slower

Burpee broad jump 0:28 slower

Row 0:29 slower

Farmers carry 0:10 slower

Wall balls 0:36 slower

Roxzone 7:18 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Doubles Mixed finisher

Grace1:33:53

6:234:416:382:516:074:526:394:066:315:236:272:016:077:085:2612:28

Typical Doubles Mixed1:22:16

5:464:205:342:085:503:375:543:386:004:545:581:515:584:076:414:505:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:18 against the typical Doubles Mixed finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown