AUT Golnaz Akhlaghpoor
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:21:24 at Berlin 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Miriam Ciallella, Golnaz Akhlaghpoorwhat the whole field did → | Doubles Women · team 30-34 | 1:21:24 | top 31% 851/2,805 | 36:17* | 30:06* | — | splitsSkiErg4:32Sled push2:18Sled pull4:12Burpee broad jump4:33Row4:52Farmers carry1:49Sandbag lunges3:56Wall balls3:54Run 13:44Run 24:07Run 34:24Run 44:21Run 54:22Run 64:30Run 74:40Run 86:13Full report for this race → |
| Vienna 2026 6 Feb 2026team: Golnaz Akhlaghpoor, Miriam ciallellawhat the whole field did → | Doubles Women · team 30-34 | 1:22:39 | top 33% 379/1,157 | 47:06 | 29:34 | 6:05 | splitsSkiErg4:42Sled push2:33Sled pull3:58Burpee broad jump4:06Row5:07Farmers carry1:41Sandbag lunges3:25Wall balls4:02Run 16:20Run 25:42Run 35:47Run 45:39Run 55:47Run 65:51Run 75:55Run 86:08Full report for this race → |
| Vienna 2025 22 Feb 2025team: Golnaz Akhlaghpoor, Irina Wodakwhat the whole field did → | Doubles Women · team 30-39 | 1:32:50 | 496th of 595 | 52:51 | 31:40 | 8:23 | splitsSkiErg4:56Sled push1:53Sled pull4:59Burpee broad jump4:53Row5:22Farmers carry1:50Sandbag lunges3:40Wall balls4:07Run 16:02Run 26:26Run 36:58Run 46:29Run 57:07Run 66:23Run 76:42Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,805 Doubles Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Golnaz against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:26 against the typical Doubles Women finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:24.
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- Every session written for your weak station, not a generic plan
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