GER Gina Wösting
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:22:53 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Tim Wegner, Gina Wöstingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:53 | top 50% 630/1,284 | 48:30 | 27:05 | 7:23 | splitsSkiErg4:06Sled push2:05Sled pull4:08Burpee broad jump3:04Row4:26Farmers carry1:42Sandbag lunges3:37Wall balls3:57Run 16:02Run 25:57Run 36:05Run 45:54Run 56:07Run 65:58Run 76:08Run 86:22Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Tim Wegner, Gina Wöstingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:19 | 539th of 861 | 48:01 | 27:22 | 8:01 | splitsSkiErg4:20Sled push2:10Sled pull3:52Burpee broad jump2:48Row4:24Farmers carry1:55Sandbag lunges3:22Wall balls4:31Run 14:47Run 25:52Run 35:53Run 45:52Run 55:58Run 66:00Run 76:47Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gina against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:45 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:53.
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- Every session written for your weak station, not a generic plan
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