ITA Germano Luongo
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Pro Doubles Men time 1:08:32 at Rome 2025.
Two results in one division at the same race (Pro Doubles Men at Rome 2025): either two athletes called Germano Luongo, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sept 2025team: Christopher Parrilla, Germano Luongowhat the whole field did → | Pro Doubles Men · team 25-29 | 1:08:32 | 129th of 255 | 37:23 | 25:38 | 5:36 | splitsSkiErg3:30Sled push2:05Sled pull3:44Burpee broad jump2:35Row4:06Farmers carry1:26Sandbag lunges3:24Wall balls4:48Run 15:25Run 24:16Run 34:29Run 44:21Run 54:41Run 64:19Run 74:46Run 85:08Full report for this race → |
| Rome 2025 26 Sept 2025team: Germano Luongo, Vittorio Argowhat the whole field did → | Pro Doubles Men · team 16-24 | 1:13:55 | 182nd of 255 | 41:24 | 26:59 | 5:37 | splitsSkiErg3:43Sled push2:32Sled pull4:20Burpee broad jump2:29Row4:10Farmers carry1:32Sandbag lunges3:53Wall balls4:20Run 15:09Run 24:19Run 35:19Run 44:51Run 55:58Run 65:21Run 74:56Run 85:34Full report for this race → |
| Rimini 2025 30 May 2025team: Jamal Allen, Germano Luongowhat the whole field did → | Pro Doubles Men · team U29 | 1:08:49 | top 38% 79/211 | 37:34 | 25:00 | 6:20 | splitsSkiErg3:36Sled push1:49Sled pull4:09Burpee broad jump2:24Row4:00Farmers carry1:38Sandbag lunges3:23Wall balls4:01Run 14:16Run 24:25Run 35:02Run 45:08Run 55:02Run 64:46Run 75:09Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 255 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Germano against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:31 against the typical Pro Doubles Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:32.
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- Every session written for your weak station, not a generic plan
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