Athlete · Doubles Women · team 16-24 ·

AUS

Gemma Templeman

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:14:33 at Brisbane 2026.

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1:14:33 best Doubles Women time · Brisbane 2026 2 Doubles Women races

top 16% best Doubles Women place · Brisbane 2026 274th of 1,809 Doubles Women finishers there

1:14:33 latest race · Brisbane 2026 best Doubles Women time so far Doubles Women with Steph Sprague

Burpee broad jump strongest segment · Brisbane 2026 faster than 99% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:00 best 1:14:33

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Gemma Templeman, Steph Spraguewhat the whole field did →	Doubles Women · team 16-24	1:14:33	top 16% 274/1,809	40:22	25:10	9:04	splits SkiErg4:36Sled push1:48Sled pull3:30Burpee broad jump2:19Row4:50Farmers carry1:28Sandbag lunges2:57Wall balls3:42Run 14:18Run 24:59Run 35:13Run 45:12Run 55:24Run 65:19Run 75:09Run 84:50Full report for this race →
Brisbane 2025 28 Feb 2025team: Gemma Templeman, Froya Vanderpuijewhat the whole field did →	Doubles Women · team U29	1:21:39	top 34% 356/1,057	47:24	26:25	7:54	splits SkiErg4:33Sled push1:23Sled pull3:58Burpee broad jump2:53Row5:18Farmers carry1:33Sandbag lunges2:57Wall balls3:50Run 13:15Run 25:48Run 36:23Run 46:26Run 56:50Run 66:22Run 76:12Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Brisbane 2026, against 1,809 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gemmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 36%

Sled pull faster than 82%

Burpee broad jump faster than 99%

Row faster than 72%

Farmers carry faster than 95%

Sandbag lunges faster than 84%

Wall balls faster than 89%

Roxzone faster than 33%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 slower

Sled pull 0:29 faster

Burpee broad jump 1:48 faster

Row 0:11 faster

Farmers carry 0:21 faster

Sandbag lunges 0:38 faster

Wall balls 0:34 faster

Roxzone 0:49 slower

Runs (8 km) 7:10 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Doubles Women finisher

Gemma1:14:33

4:184:364:591:485:133:305:122:195:244:505:191:285:092:574:503:429:04

Typical Doubles Women1:24:51

5:084:365:451:426:043:596:064:076:095:016:081:496:073:356:044:168:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:49 against the typical Doubles Women finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown