Athlete · Doubles Men · team 30-34 · SIN

Gary Wong

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Men 1:31:55 (Singapore Expo 2025) · Pro Doubles Men 1:47:33 (Singapore 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:55 best Doubles Men time · Singapore Expo 2025 also raced Pro Doubles Men: each has its own best below

530th of 819 best Doubles Men place · Singapore Expo 2025 among Doubles Men finishers there

1:47:33 latest race · Singapore 2026 first Pro Doubles Men race Pro Doubles Men with Musa Harith Yakob

Farmers carry strongest segment · Singapore Expo 2025 faster than 56% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:31:55Singapore Expo 2025 · 2 races · with Musa Harith Yakob Pro Doubles Men1:47:33Singapore 2026 · 1 race · with Musa Harith Yakob

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:002:20:002:30:00 best 1:31:55

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Gary Wong, Musa Harith Yakobwhat the whole field did →	Pro Doubles Men · team 30-34	1:47:33	148th of 168	58:16	39:05	10:17	View results	splits SkiErg4:34Sled push3:57Sled pull6:16Burpee broad jump3:42Row5:34Farmers carry2:43Sandbag lunges6:29Wall balls5:50Run 14:47Run 26:19Run 37:21Run 47:33Run 57:38Run 67:30Run 77:49Run 89:21Full report for this race →
Singapore 2026 5 Apr 2026team: Gary Wong, Justin Gohwhat the whole field did →	Doubles Men · team 30-34	2:31:02	1509th of 1,528	1:26:50	44:40	19:37	View results	splits SkiErg4:54Sled push2:59Sled pull5:27Burpee broad jump6:40Row5:35Farmers carry2:30Sandbag lunges6:31Wall balls10:04Run 14:54Run 27:35Run 312:19Run 411:44Run 513:16Run 611:51Run 711:26Run 813:49Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Musa Harith Yakob, Gary Wongwhat the whole field did →	Doubles Men · team 30-34	1:31:55	530th of 819	51:30	31:48	8:42	View results	splits SkiErg4:20Sled push2:04Sled pull4:21Burpee broad jump4:05Row4:57Farmers carry1:41Sandbag lunges5:26Wall balls4:54Run 15:27Run 25:54Run 35:47Run 45:56Run 56:17Run 66:13Run 77:03Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Singapore Expo 2025, against 819 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 45%

Sled pull faster than 31%

Burpee broad jump faster than 24%

Row faster than 29%

Farmers carry faster than 56%

Sandbag lunges faster than 12%

Wall balls faster than 40%

Roxzone faster than 53%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:03 slower

Sled pull 0:24 slower

Burpee broad jump 0:38 slower

Row 0:15 slower

Farmers carry 0:02 faster

Sandbag lunges 1:24 slower

Wall balls 0:15 slower

Roxzone 0:13 faster

Runs (8 km) 3:51 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Doubles Men finisher

Gary1:31:55

5:274:205:542:045:474:215:564:056:174:576:131:417:035:268:564:548:42

Typical Doubles Men1:25:06

4:284:205:312:015:513:575:543:276:004:425:581:436:084:027:304:398:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:24 against the typical Doubles Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown