Athlete · Doubles Mixed · team 30-39 ·

IRL

Gary Sweeney

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:27:21 at Málaga 2025.

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1:27:21 Doubles Mixed time · Málaga 2025 1 Doubles Mixed race

813th of 1,002 Doubles Mixed place · Málaga 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Málaga 2025 faster than 59% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025team: Gary Sweeney, Lauren Guilfoylewhat the whole field did →	Doubles Mixed · team 30-39	1:27:21	813th of 1,002	48:24	31:19	7:44	splits SkiErg4:31Sled push2:43Sled pull4:07Burpee broad jump4:00Row5:17Farmers carry1:41Sandbag lunges3:49Wall balls5:11Run 15:08Run 25:40Run 36:22Run 46:11Run 56:18Run 66:02Run 76:11Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Málaga 2025, against 1,002 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 13%

Sled pull faster than 30%

Burpee broad jump faster than 23%

Row faster than 11%

Farmers carry faster than 59%

Sandbag lunges faster than 49%

Wall balls faster than 14%

Roxzone faster than 18%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:35 slower

Sled pull 0:28 slower

Burpee broad jump 0:42 slower

Row 0:32 slower

Farmers carry 0:03 faster

Sandbag lunges 0:01 slower

Wall balls 1:04 slower

Roxzone 1:35 slower

Runs (8 km) 4:53 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Doubles Mixed finisher

Gary1:27:21

5:084:315:402:436:224:076:114:006:185:176:021:416:113:496:355:117:44

Typical Doubles Mixed1:17:10

4:504:115:132:085:293:395:313:185:364:455:331:445:333:485:364:076:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:35 against the typical Doubles Mixed finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown