Athlete · Doubles Women · team 40-44 ·

GBR

Galina Rusak

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:47:28 at Riga 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:28 Doubles Women time · Riga 2026 1 Doubles Women race

359th of 405 Doubles Women place · Riga 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Riga 2026 faster than 68% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Jyothi Marulasiddaiah, Galina Rusakwhat the whole field did →	Doubles Women · team 40-44	1:47:28	359th of 405	1:07:59	32:30	7:06	splits SkiErg5:07Sled push1:41Sled pull3:54Burpee broad jump5:38Row4:49Farmers carry2:00Sandbag lunges3:52Wall balls5:29Run 17:54Run 28:27Run 38:39Run 48:37Run 58:41Run 68:37Run 78:34Run 88:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Riga 2026, against 405 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Galinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 53%

Sled pull faster than 47%

Burpee broad jump faster than 20%

Row faster than 68%

Farmers carry faster than 15%

Sandbag lunges faster than 41%

Wall balls faster than 12%

Roxzone faster than 28%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:01 faster

Sled pull 0:05 slower

Burpee broad jump 1:09 slower

Row 0:10 faster

Farmers carry 0:16 slower

Sandbag lunges 0:08 slower

Wall balls 1:15 slower

Roxzone 1:16 slower

Runs (8 km) 16:51 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Galina against the typical Doubles Women finisher

Galina1:47:28

7:545:078:271:418:393:548:375:388:414:498:372:008:343:528:335:297:06

Typical Doubles Women1:26:00

6:544:456:141:426:213:496:244:296:244:596:171:446:163:445:544:145:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:16 against the typical Doubles Women finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown