Athlete · Doubles Women · team 30-39 ·

PHI

Frieda Ruiz

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:45:41 at Singapore National Stadium 2024.

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1:45:41 Doubles Women time · Singapore National Stadium 2024 1 Doubles Women race

349th of 509 Doubles Women place · Singapore National Stadium 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Singapore National Stadium 2024 faster than 68% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore National Stadium 2024 29 Jun 2024team: Frieda Ruiz, Melody Wangwhat the whole field did →	Doubles Women · team 30-39	1:45:41	349th of 509	1:00:55	33:37	11:13	splits SkiErg5:34Sled push2:15Sled pull6:07Burpee broad jump5:12Row5:34Farmers carry1:58Sandbag lunges3:36Wall balls3:21Run 16:58Run 27:20Run 37:28Run 47:49Run 57:42Run 67:51Run 77:36Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Singapore National Stadium 2024, against 509 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Friedaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 23%

Sled pull faster than 43%

Burpee broad jump faster than 21%

Row faster than 47%

Farmers carry faster than 68%

Sandbag lunges faster than 55%

Wall balls faster than 68%

Roxzone faster than 33%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:16 slower

Sled pull 0:14 slower

Burpee broad jump 0:56 slower

Row 0:02 slower

Farmers carry 0:06 faster

Sandbag lunges 0:06 faster

Wall balls 0:16 faster

Roxzone 1:06 slower

Runs (8 km) 4:46 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frieda against the typical Doubles Women finisher

Frieda1:45:41

6:585:347:202:157:286:077:495:127:425:347:511:587:363:368:133:2111:13

Typical Doubles Women1:38:00

6:505:016:251:596:445:536:594:167:035:327:072:047:013:427:403:3710:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:06 against the typical Doubles Women finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown