Athlete · Open Men · 35-39 ·

FRA

Frederic el Khatib

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:01 (Paris Feb 2025) · Doubles Mixed 1:26:20 (Paris Oct 2025).

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1:34:01 Open Men time · Paris Feb 2025 also raced Doubles Mixed: each has its own best below

1673rd of 2,082 Open Men place · Paris Feb 2025 among Open Men finishers there

1:26:20 latest race · Paris Oct 2025 first Doubles Mixed race Doubles Mixed with Andrea Santiago Orgaz

Wall balls strongest segment · Paris Feb 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:01Paris Feb 2025 · 1 race Doubles Mixed1:26:20Paris Oct 2025 · 1 race · with Andrea Santiago Orgaz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Oct 2025 22 Oct 2025team: Andrea Santiago Orgaz, Frederic El Khatibwhat the whole field did →	Doubles Mixed · team 35-39	1:26:20	995th of 1,864	48:08	32:00	6:17	splits SkiErg4:34Sled push2:01Sled pull4:49Burpee broad jump3:06Row4:50Farmers carry1:58Sandbag lunges4:26Wall balls6:16Run 15:19Run 25:50Run 35:53Run 45:57Run 56:01Run 66:02Run 76:23Run 86:48Full report for this race →
Paris Feb 2025 8 Feb 2025what the whole field did →	Open Men · 35-39	1:34:01	1673rd of 2,082	46:03	38:47	9:17	splits SkiErg4:42Sled push3:00Sled pull5:26Burpee broad jump6:05Row5:05Farmers carry2:21Sandbag lunges5:38Wall balls6:30Run 15:41Run 25:28Run 35:36Run 45:41Run 56:49Run 65:49Run 75:45Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Feb 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fredericedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 31%

Sled pull faster than 23%

Burpee broad jump faster than 36%

Row faster than 20%

Farmers carry faster than 31%

Sandbag lunges faster than 37%

Wall balls faster than 50%

Roxzone faster than 13%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:19 slower

Sled pull 0:51 slower

Burpee broad jump 0:36 slower

Row 0:22 slower

Farmers carry 0:17 slower

Sandbag lunges 0:29 slower

Wall balls 0:02 slower

Roxzone 2:23 slower

Runs (8 km) 7:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederic against the typical Open Men finisher

Frederic1:34:01

5:414:425:283:005:365:265:416:056:495:055:492:215:455:385:176:309:17

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:23 against the typical Open Men finisher at Paris Feb 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown