FRA Flavien Wrede
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:11:46 at Paris Grand Palais 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Flavien Wrede, Killian Thepotwhat the whole field did → | Doubles Men · team 30-34 | 1:11:46 | top 44% 891/2,035 | 37:37 | 27:45 | 6:28 | splitsSkiErg4:31Sled push2:07Sled pull2:27Burpee broad jump2:54Row4:45Farmers carry1:34Sandbag lunges4:39Wall balls4:48Run 14:46Run 24:18Run 34:34Run 44:42Run 54:48Run 64:43Run 74:46Run 85:04Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Killian Thepot, Flavien Wredewhat the whole field did → | Doubles Men · team 30-34 | 1:13:51 | 1066th of 1,882 | 38:07 | 28:36 | 7:11 | splitsSkiErg3:53Sled push1:29Sled pull3:12Burpee broad jump2:54Row4:28Farmers carry1:32Sandbag lunges6:34Wall balls4:34Run 15:21Run 24:29Run 34:56Run 44:46Run 54:33Run 64:18Run 74:43Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 2,035 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flavien against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:58 against the typical Doubles Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
