FRA Flaviane Fringant
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:25:40 (Bordeaux 2025) · Doubles Women 1:25:28 (Bilbao 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bordeaux 2025 20 Nov 2025team: Lucas Souc, Flaviane Fringantwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:40 | 1059th of 1,522 | 46:37 | 31:22 | 7:46 | splitsSkiErg4:13Sled push3:09Sled pull4:50Burpee broad jump3:30Row4:44Farmers carry1:43Sandbag lunges4:06Wall balls5:07Run 16:00Run 25:16Run 35:49Run 45:46Run 55:43Run 65:41Run 76:13Run 86:11Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Flaviane Fringant, Solenna Fringantwhat the whole field did → | Doubles Women | 1:25:28 | 298th of 480 | 51:06 | 27:27 | 7:00 | splitsSkiErg4:23Sled push2:09Sled pull3:40Burpee broad jump3:36Row4:49Farmers carry1:47Sandbag lunges3:22Wall balls3:41Run 16:04Run 25:50Run 36:22Run 46:39Run 56:29Run 66:26Run 76:46Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bordeaux 2025, against 1,522 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flaviane against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:04 against the typical Doubles Mixed finisher at Bordeaux 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
