Femke van Wouw
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:58:48 at Maastricht 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Amy Vierbergen, Femke Van Wouwwhat the whole field did → | Doubles Women · team 16-24 | 1:58:48 | 1334th of 1,366 | 59:51 | 45:41 | 13:20 | splitsSkiErg5:50Sled push2:29Sled pull6:56Burpee broad jump6:55Row6:46Farmers carry2:10Sandbag lunges6:29Wall balls8:06Run 15:34Run 27:15Run 37:37Run 47:34Run 57:22Run 67:43Run 77:18Run 89:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 1,366 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Femke against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:50 against the typical Doubles Women finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:48.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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