Athlete · Doubles Mixed · team 25-29 ·

NED

Femke de Vreede

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:17:58 at Rotterdam 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:58 best Doubles Mixed time · Rotterdam 2026 3 Doubles Mixed races

top 31% best Doubles Mixed place · Rotterdam 2026 678th of 2,213 Doubles Mixed finishers there

1:22:20 latest race · Maastricht 2026 4:22 slower than the best Doubles Mixed time Doubles Mixed with Jelle Buitendijk

Sled pull strongest segment · Rotterdam 2026 faster than 90% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:58

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Jelle Buitendijk, Femke De Vreedewhat the whole field did →	Doubles Mixed · team 25-29	1:22:20	top 50% 673/1,366	45:37	28:44	8:03	splits SkiErg4:28Sled push2:07Sled pull3:20Burpee broad jump4:03Row5:00Farmers carry1:54Sandbag lunges4:05Wall balls3:47Run 13:57Run 25:08Run 35:33Run 45:37Run 55:51Run 66:10Run 76:29Run 86:54Full report for this race →
Rotterdam 2026 19 Apr 2026team: Femke de Vreede, Jelle Buitendijkwhat the whole field did →	Doubles Mixed · team 25-29	1:17:58	top 31% 678/2,213	44:27	27:35	6:01	splits SkiErg4:46Sled push1:42Sled pull2:58Burpee broad jump4:10Row5:01Farmers carry1:42Sandbag lunges3:19Wall balls3:57Run 15:14Run 24:51Run 35:17Run 45:29Run 55:35Run 65:42Run 75:54Run 86:29Full report for this race →
Amsterdam 2026 21 Jan 2026team: Jelle Buitendijk, Femke De Vreedewhat the whole field did →	Doubles Mixed · team 25-29	1:24:17	1455th of 2,259	47:06	30:28	6:48	splits SkiErg4:23Sled push2:13Sled pull4:11Burpee broad jump4:24Row5:03Farmers carry1:48Sandbag lunges4:00Wall balls4:26Run 14:19Run 25:10Run 35:54Run 46:04Run 56:02Run 66:12Run 76:32Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Femkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 83%

Sled pull faster than 90%

Burpee broad jump faster than 35%

Row faster than 33%

Farmers carry faster than 70%

Sandbag lunges faster than 85%

Wall balls faster than 85%

Roxzone faster than 76%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:15 faster

Sled pull 0:43 faster

Burpee broad jump 0:22 slower

Row 0:11 slower

Farmers carry 0:07 faster

Sandbag lunges 0:47 faster

Wall balls 0:44 faster

Roxzone 1:00 faster

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Femke against the typical Doubles Mixed finisher

Femke1:17:58

5:144:464:511:425:172:585:294:105:355:015:421:425:543:196:293:576:01

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:22 against the typical Doubles Mixed finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:17:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown