ITA Federica Rupolo
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:20:27 at Verona 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Federica Rupolo, Emanuele Rattalinowhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:48 | top 39% 675/1,755 | 39:28 | 32:27 7 of 8 | 8:58 | splitsSkiErg—Sled push3:40Sled pull5:31Burpee broad jump3:49Row4:40Farmers carry2:11Sandbag lunges5:27Wall balls5:52Run 14:45Run 24:49Run 3—Run 45:03Run 54:50Run 64:48Run 74:48Run 85:28Full report for this race → |
| Verona 2025 5 Dec 2025team: Emanuele Rattalino, Federica Rupolowhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:27 | 693rd of 1,316 | 39:13 | 35:33 | 5:45 | splitsSkiErg4:31Sled push3:12Sled pull4:46Burpee broad jump3:46Row4:31Farmers carry1:54Sandbag lunges5:25Wall balls7:28Run 15:00Run 24:39Run 34:47Run 44:54Run 54:53Run 64:56Run 74:49Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 1,316 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federica against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:11 against the typical Doubles Mixed finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
