AUT Sandra Spannlang
4 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sandra Spannlang, Alexander Pointnerwhole field → | Doubles Mixed · team 35-39 | 1:27:47 | 2595th of 3,620483rd of 654 aged 35-39 | 38:40* | 31:18* | — | View results | See splits Hide splitsSkiErg4:05fastest 21%Sled push2:35faster than 26%Sled pull3:57faster than 27%Burpee broad jump4:34faster than 19%Row5:06faster than 17%Farmers carry1:40fastest 20%Sandbag lunges4:21faster than 38%Wall balls5:00faster than 32%Runs (8 km)38:40faster than 39%Roxzone—Run 13:44fastest 39%Run 24:09fastest 47%Run 34:39faster than 34%Run 44:39faster than 39%Run 54:46faster than 38%Run 65:12faster than 20%Run 74:45faster than 42%Run 86:50faster than 34%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Alexander Pointner, Sandra Spannlangwhole field → | Doubles Mixed · team 30-34 | 1:22:17 | 486th of 961156th of 292 aged 30-34 | 46:12 | 28:58 | 7:13 | View results | See splits Hide splitsSkiErg4:11fastest 30%Sled push2:19faster than 37%Sled pull3:21fastest 32%Burpee broad jump4:14faster than 20%Row4:37fastest 48%Farmers carry1:25fastest 11%Sandbag lunges4:02faster than 37%Wall balls4:49faster than 30%Runs (8 km)46:12fastest 43%Roxzone7:13faster than 20%Run 15:59fastest 39%Run 25:24fastest 45%Run 35:31fastest 36%Run 45:54faster than 49%Run 55:50fastest 45%Run 65:40fastest 41%Run 75:39fastest 40%Run 86:19faster than 47%Full report for this race → |
| Verona 2025 5 Dec 2025team: Sandra Dornetshuber, Sandra Spannlangwhole field → | Doubles Women · team 30-34 | 1:19:50 | 254th of 93884th of 246 aged 30-34 | 44:57 | 27:53 | 7:05 | View results | See splits Hide splitsSkiErg4:38fastest 25%Sled push1:49fastest 41%Sled pull3:55fastest 34%Burpee broad jump3:20fastest 20%Row4:59fastest 40%Farmers carry1:36fastest 13%Sandbag lunges3:27fastest 31%Wall balls4:09fastest 42%Runs (8 km)44:57fastest 31%Roxzone7:05fastest 40%Run 15:40fastest 29%Run 25:30fastest 40%Run 35:40fastest 34%Run 45:38fastest 34%Run 55:44fastest 34%Run 65:38fastest 33%Run 75:29fastest 28%Run 85:41fastest 30%Full report for this race → |
| Rome 2025 26 Sep 2025team: Sandra Dornetshuber, Sandra Spannlangwhole field → | Doubles Women · team 30-34 | 1:37:45 | 836th of 958203rd of 231 aged 30-34 | 1:00:34 | 28:14 | 9:02 | View results | See splits Hide splitsSkiErg4:42fastest 40%Sled push1:39fastest 16%Sled pull4:01fastest 35%Burpee broad jump3:18fastest 17%Row5:27faster than 32%Farmers carry1:33fastest 14%Sandbag lunges3:44fastest 49%Wall balls3:50fastest 24%Runs (8 km)1:00:34faster than 5%Roxzone9:02faster than 12%Run 16:30fastest 28%Run 25:32faster than 34%Run 310:38Run 410:32Run 55:51faster than 40%Run 67:41faster than 4%Run 75:31fastest 48%Run 88:23faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 2:19 | Vienna 2026 · best of 2 | 2:11 |
| Sled pull | 3:21 | Vienna 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:14 | Vienna 2026 · best of 2 | 3:35 |
| Row | 4:37 | Vienna 2026 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Vienna 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:02 | Vienna 2026 · best of 2 | 4:03 |
| Wall balls | 4:49 | Vienna 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:40 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 7:13 | Vienna 2026 | 7:11 |
How to read
Each station's best across Sandra's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexander Pointner2 races
- Sandra Dornetshuber2 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 961 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Doubles Mixed finisher at Vienna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
