Athlete · Open Men · 40-44 ·

FRA

Fabien Cassou

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:08 (Rimini 2025) · Doubles Men 1:32:09 (Bordeaux 2025) · Doubles Mixed 1:37:01 (Toulouse 2025).

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1:34:08 Open Men time · Rimini 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1306th of 1,821 Open Men place · Rimini 2025 among Open Men finishers there

1:32:09 latest race · Bordeaux 2025 first Doubles Men race Doubles Men with Kevin Tavares Da Silva Couto

SkiErg strongest segment · Rimini 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:08Rimini 2025 · 1 race Doubles Men1:32:09Bordeaux 2025 · 1 race · with Kevin Tavares Da Silva Couto Doubles Mixed1:37:01Toulouse 2025 · 1 race · with Aurélie Dibona

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 21 Nov 2025team: Kevin Tavares Da Silva Couto, Fabien Cassouwhat the whole field did →	Doubles Men · team 35-39	1:32:09	1791st of 1,882	54:49	26:29	10:55	splits SkiErg3:50Sled push1:35Sled pull2:48Burpee broad jump4:02Row4:27Farmers carry1:49Sandbag lunges2:55Wall balls5:03Run 15:24Run 27:07Run 36:51Run 46:39Run 57:03Run 66:56Run 77:05Run 87:49Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Men · 40-44	1:34:08	1306th of 1,821	44:30	38:54	10:50	splits SkiErg4:11Sled push2:37Sled pull4:02Burpee broad jump8:40Row5:01Farmers carry1:49Sandbag lunges6:15Wall balls6:19Run 15:00Run 24:44Run 36:14Run 45:40Run 56:18Run 65:57Run 75:40Run 85:00Full report for this race →
Toulouse 2025 7 Feb 2025team: fabien cassou, Aurélie Dibonawhat the whole field did →	Doubles Mixed · team 30-39	1:37:01	839th of 921	56:44	31:33	9:43	splits SkiErg4:19Sled push2:00Sled pull4:22Burpee broad jump4:30Row5:02Farmers carry1:33Sandbag lunges5:08Wall balls4:39Run 16:07Run 211:23Run 36:18Run 46:07Run 56:54Run 66:26Run 76:53Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rimini 2025, against 1,821 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 73%

Sled pull faster than 84%

Burpee broad jump faster than 9%

Row faster than 32%

Farmers carry faster than 83%

Sandbag lunges faster than 24%

Wall balls faster than 61%

Roxzone faster than 11%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:21 faster

Sled pull 0:57 faster

Burpee broad jump 3:00 slower

Row 0:12 slower

Farmers carry 0:23 faster

Sandbag lunges 1:01 slower

Wall balls 0:29 faster

Roxzone 3:20 slower

Runs (8 km) 4:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabien against the typical Open Men finisher

Fabien1:34:08

5:004:114:442:376:144:025:408:406:185:015:571:495:406:155:006:1910:50

Typical Open Men1:24:05

4:424:284:442:585:124:595:095:405:164:495:082:125:065:144:106:487:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:20 against the typical Open Men finisher at Rimini 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown