Erik Cantwell

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:32:09 at Phoenix 2026.

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1:32:09 Doubles Mixed time · Phoenix 2026 1 Doubles Mixed race

948th of 1,359 Doubles Mixed place · Phoenix 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Phoenix 2026 faster than 77% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026team: Erik Cantwell, Melissa Cantwellwhat the whole field did →	Doubles Mixed · team 45-49	1:32:09	948th of 1,359	48:47	35:06	8:19	splits SkiErg4:07Sled push1:52Sled pull3:46Burpee broad jump6:24Row5:20Farmers carry2:04Sandbag lunges5:19Wall balls6:14Run 15:52Run 25:45Run 35:47Run 45:44Run 56:24Run 66:07Run 76:07Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Phoenix 2026, against 1,359 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 77%

Sled pull faster than 41%

Burpee broad jump faster than 4%

Row faster than 17%

Farmers carry faster than 20%

Sandbag lunges faster than 14%

Wall balls faster than 13%

Roxzone faster than 29%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:15 faster

Sled pull 0:12 slower

Burpee broad jump 2:52 slower

Row 0:29 slower

Farmers carry 0:17 slower

Sandbag lunges 1:21 slower

Wall balls 1:48 slower

Roxzone 1:21 slower

Runs (8 km) 1:37 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Doubles Mixed finisher

Erik1:32:09

5:524:075:451:525:473:465:446:246:245:206:072:046:075:197:056:148:19

Typical Doubles Mixed1:22:36

5:384:185:332:075:493:345:513:326:034:515:561:475:583:586:174:266:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:52 against the typical Doubles Mixed finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.