Erica Truscott

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:31:01 at Cape Town 2026.

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1:31:01 Doubles Women time · Cape Town 2026 1 Doubles Women race

top 35% Doubles Women place · Cape Town 2026 263rd of 753 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Cape Town 2026 faster than 77% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Deidre Samson, Erica Truscottwhat the whole field did →	Doubles Women · team 55-59	1:31:01	top 35% 263/753	50:16	35:04	5:47	splits SkiErg5:07Sled push1:52Sled pull6:51Burpee broad jump5:20Row5:11Farmers carry2:11Sandbag lunges4:03Wall balls4:29Run 16:25Run 25:54Run 36:21Run 46:20Run 56:16Run 66:12Run 76:13Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cape Town 2026, against 753 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ericaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 56%

Sled pull faster than 6%

Burpee broad jump faster than 45%

Row faster than 75%

Farmers carry faster than 25%

Sandbag lunges faster than 57%

Wall balls faster than 72%

Roxzone faster than 71%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:03 faster

Sled pull 2:11 slower

Burpee broad jump 0:18 slower

Row 0:23 faster

Farmers carry 0:13 slower

Sandbag lunges 0:09 faster

Wall balls 0:39 faster

Roxzone 1:12 faster

Runs (8 km) 7:38 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erica against the typical Doubles Women finisher

Erica1:31:01

6:255:075:541:526:216:516:205:206:165:116:122:116:134:036:394:295:47

Typical Doubles Women1:37:52

5:054:547:091:557:204:407:235:027:335:347:241:587:294:128:075:086:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:11 against the typical Doubles Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.