Athlete · Doubles Mixed · team 30-34 ·

AUS

Erica Luken

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:25:56 at Perth 2025.

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1:25:56 best Doubles Mixed time · Perth 2025 2 Doubles Mixed races

412th of 617 best Doubles Mixed place · Perth 2025 among Doubles Mixed finishers there

1:31:32 latest race · Perth 2026 5:36 slower than the best Doubles Mixed time Doubles Mixed with Mitchell Bligh

SkiErg strongest segment · Perth 2025 faster than 63% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:001:31:00 best 1:25:56

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Erica Luken, Mitchell Blighwhat the whole field did →	Doubles Mixed · team 30-34	1:31:32	705th of 955	48:19	36:35	6:38	splits SkiErg4:08Sled push2:30Sled pull4:15Burpee broad jump5:42Row5:10Farmers carry2:51Sandbag lunges6:17Wall balls5:42Run 14:47Run 26:23Run 36:11Run 46:25Run 56:29Run 66:22Run 76:05Run 85:42Full report for this race →
Perth 2025 5 Sept 2025team: Mitchell Bligh, Erica Lukenwhat the whole field did →	Doubles Mixed · team 30-34	1:25:56	412th of 617	44:56	32:37	8:28	splits SkiErg4:04Sled push2:20Sled pull4:04Burpee broad jump4:03Row4:57Farmers carry1:44Sandbag lunges5:18Wall balls6:07Run 16:12Run 25:16Run 35:31Run 45:35Run 55:37Run 65:32Run 75:37Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Perth 2025, against 617 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ericaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 25%

Sled pull faster than 39%

Burpee broad jump faster than 34%

Row faster than 40%

Farmers carry faster than 56%

Sandbag lunges faster than 15%

Wall balls faster than 13%

Roxzone faster than 52%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:18 slower

Sled pull 0:13 slower

Burpee broad jump 0:27 slower

Row 0:07 slower

Farmers carry 0:01 faster

Sandbag lunges 1:15 slower

Wall balls 1:39 slower

Roxzone 0:04 faster

Runs (8 km) 1:40 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erica against the typical Doubles Mixed finisher

Erica1:25:56

6:124:045:162:205:314:045:354:035:374:575:321:445:375:185:386:078:28

Typical Doubles Mixed1:20:20

5:454:085:042:025:163:515:213:365:274:505:201:455:244:035:284:288:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:39 against the typical Doubles Mixed finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown