Athlete · Pro Doubles Men · team 30-39 ·

RSA

Josh Pokroy

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:10:54 at Perth 2024.

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Pro Doubles Men time1:10:54Perth 2024

Pro Doubles Men place16thof 26 · Perth 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Pro Doubles Men at Perth 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2024 14 Sep 2024team: Bradley Thompson, Josh Pokroywhole field →	Pro Doubles Men · team 30-39	1:10:54	16th of 266th of 11 aged 30-39	39:49	23:53	7:16	View results	See splits Hide splits SkiErg3:33fastest 1%Sled push1:32fastest 8%Sled pull4:08faster than 36%Burpee broad jump2:13fastest 9%Row3:44fastest 1%Farmers carry1:47faster than 19%Sandbag lunges3:03fastest 8%Wall balls3:53fastest 40%Runs (8 km)39:49faster than 40%Roxzone7:16faster than 24%Run 15:03Run 24:33Run 34:56Run 44:53Run 55:03Run 65:04Run 75:08Run 85:13Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bradley Thompson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Perth 2024, against 26 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 92%

Sled pull faster than 36%

Burpee broad jump faster than 92%

Row faster than 99%

Farmers carry faster than 20%

Sandbag lunges faster than 92%

Wall balls faster than 60%

Roxzone faster than 24%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Josh against the typical Pro Doubles Men finisher

Josh1:10:54

5:033:334:331:324:564:084:532:135:033:445:041:475:083:035:133:537:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up