Athlete · Doubles Mixed · team 35-39 ·

GBR

Emma O'Rourke

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:23:20 (Auckland 2025) · Doubles Women 1:28:03 (Auckland 2026).

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1:23:20 best Doubles Mixed time · Auckland 2025 also raced Doubles Women: each has its own best below

top 47% best Doubles Mixed place · Auckland 2025 245th of 523 Doubles Mixed finishers there

1:28:03 latest race · Auckland 2026 first Doubles Women race Doubles Women with Ella Heard

Runs (8 km) strongest segment · Auckland 2025 faster than 89% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:23:20Auckland 2025 · 2 races · with Richard Williams Doubles Women1:28:03Auckland 2026 · 1 race · with Ella Heard

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:00 best 1:23:20

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2026 29 Jan 2026team: Ella Heard, Emma O'Rourkewhat the whole field did →	Doubles Women · team 30-34	1:28:03	top 40% 539/1,356	47:52	33:23	6:53	View results	splits SkiErg4:47Sled push2:23Sled pull5:23Burpee broad jump4:13Row5:43Farmers carry1:56Sandbag lunges3:52Wall balls5:06Run 15:15Run 25:14Run 36:00Run 47:12Run 56:31Run 65:38Run 75:43Run 86:23Full report for this race →
Auckland 2026 29 Jan 2026team: Jeremy Lane, Emma O'Rourkewhat the whole field did →	Doubles Mixed · team 35-39	1:28:58	610th of 1,127	47:07	35:29	6:25	View results	splits SkiErg4:12Sled push2:09Sled pull4:42Burpee broad jump4:41Row5:09Farmers carry2:07Sandbag lunges6:25Wall balls6:04Run 15:42Run 25:13Run 35:53Run 45:39Run 56:18Run 65:48Run 75:44Run 86:54Full report for this race →
Auckland 2025 1 Feb 2025team: Emma O'Rourke, Richard Williamswhat the whole field did →	Doubles Mixed · team 30-39	1:23:20	top 47% 245/523	39:23	37:02	7:02	View results	splits SkiErg4:22Sled push2:15Sled pull5:53Burpee broad jump4:34Row5:22Farmers carry2:10Sandbag lunges7:13Wall balls5:13Run 15:04Run 24:36Run 34:43Run 44:57Run 54:58Run 65:01Run 75:02Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Auckland 2025, against 523 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 21%

Sled pull faster than 3%

Burpee broad jump faster than 18%

Row faster than 10%

Farmers carry faster than 11%

Sandbag lunges faster than 2%

Wall balls faster than 13%

Roxzone faster than 47%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:21 slower

Sled pull 2:02 slower

Burpee broad jump 0:59 slower

Row 0:34 slower

Farmers carry 0:24 slower

Sandbag lunges 3:14 slower

Wall balls 1:05 slower

Roxzone 0:09 slower

Runs (8 km) 9:15 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Mixed finisher

Emma1:23:20

5:044:224:362:154:435:534:574:344:585:225:012:105:027:135:025:137:02

Typical Doubles Mixed1:23:25

5:564:025:291:546:003:516:063:356:194:486:131:466:113:596:154:086:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:14 against the typical Doubles Mixed finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown