Athlete · Doubles Mixed · team 25-29 ·

FRA

Emma Fernandes Cruz

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:36:16 (Toulouse 2026) · Doubles Women 1:28:48 (Toulouse 2025).

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1:36:16 Doubles Mixed time · Toulouse 2026 also raced Doubles Women: each has its own best below

1713th of 1,960 Doubles Mixed place · Toulouse 2026 among Doubles Mixed finishers there

1:36:16 latest race · Toulouse 2026 first Doubles Mixed race Doubles Mixed with Dany Fernandes Cruz

Wall balls strongest segment · Toulouse 2026 faster than 25% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:36:16Toulouse 2026 · 1 race · with Dany Fernandes Cruz Doubles Women1:28:48Toulouse 2025 · 1 race · with Lory Ferreira

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026team: Emma Fernandes Cruz, Dany Fernandes Cruzwhat the whole field did →	Doubles Mixed · team 25-29	1:36:16	1713th of 1,960	53:00	34:40	8:40	splits SkiErg4:30Sled push2:35Sled pull5:25Burpee broad jump4:19Row5:01Farmers carry2:14Sandbag lunges5:18Wall balls5:18Run 14:53Run 28:43Run 36:33Run 46:03Run 56:31Run 66:30Run 76:41Run 87:10Full report for this race →
Toulouse 2025 8 Feb 2025team: Emma Fernandes Cruz, Lory Ferreirawhat the whole field did →	Doubles Women · team U29	1:28:48	475th of 796	48:46	31:50	8:18	splits SkiErg5:00Sled push1:52Sled pull5:03Burpee broad jump4:57Row4:57Farmers carry1:53Sandbag lunges3:59Wall balls4:09Run 17:15Run 25:34Run 35:45Run 46:09Run 56:12Run 65:58Run 75:58Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Toulouse 2026, against 1,960 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 18%

Sled pull faster than 7%

Burpee broad jump faster than 17%

Row faster than 16%

Farmers carry faster than 8%

Sandbag lunges faster than 12%

Wall balls faster than 25%

Roxzone faster than 8%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:22 slower

Sled pull 1:22 slower

Burpee broad jump 0:57 slower

Row 0:25 slower

Farmers carry 0:27 slower

Sandbag lunges 1:16 slower

Wall balls 0:49 slower

Roxzone 2:25 slower

Runs (8 km) 7:22 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Mixed finisher

Emma1:36:16

4:534:308:432:356:335:256:034:196:315:016:302:146:415:187:105:188:40

Typical Doubles Mixed1:20:32

4:294:185:332:135:504:035:463:225:584:365:511:475:534:026:074:296:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:25 against the typical Doubles Mixed finisher at Toulouse 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown