Athlete · Pro Women · 35-39 ·

USA

Emily Howard

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:50:40 (Dallas 2025) · Doubles Women 1:22:16 (Anaheim 2025).

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1:50:40 Pro Women time · Dallas 2025 also raced Doubles Women: each has its own best below

204th of 220 Pro Women place · Dallas 2025 among Pro Women finishers there

1:22:16 latest race · Anaheim 2025 first Doubles Women race Doubles Women with Christina Holzmann

Sandbag lunges strongest segment · Dallas 2025 faster than 24% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:50:40Dallas 2025 · 1 race Doubles Women1:22:16Anaheim 2025 · 1 race · with Christina Holzmann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025team: Christina Holzmann, Emily Howardwhat the whole field did →	Doubles Women · team 30-34	1:22:16	top 23% 199/899	48:33	27:19	6:31	splits SkiErg4:44Sled push1:33Sled pull3:25Burpee broad jump3:26Row4:59Farmers carry1:53Sandbag lunges3:37Wall balls3:42Run 15:39Run 25:43Run 35:55Run 46:08Run 55:56Run 65:57Run 75:57Run 87:22Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 35-39	1:50:40	204th of 220	48:08	54:13	8:19	splits SkiErg5:24Sled push4:27Sled pull8:07Burpee broad jump8:21Row6:00Farmers carry3:21Sandbag lunges5:43Wall balls12:50Run 15:27Run 25:51Run 35:54Run 45:56Run 56:15Run 66:14Run 76:05Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dallas 2025, against 220 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 17%

Sled pull faster than 9%

Burpee broad jump faster than 6%

Row faster than 10%

Farmers carry faster than 8%

Sandbag lunges faster than 24%

Wall balls faster than 2%

Roxzone faster than 8%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:51 slower

Sled pull 2:28 slower

Burpee broad jump 3:30 slower

Row 0:49 slower

Farmers carry 1:02 slower

Sandbag lunges 0:52 slower

Wall balls 6:45 slower

Roxzone 3:31 slower

Runs (8 km) 6:50 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Pro Women finisher

Emily1:50:40

5:275:245:514:275:548:075:568:216:156:006:143:216:055:436:2612:508:19

Typical Pro Women1:22:44

5:014:404:423:365:055:395:054:515:135:115:092:195:094:515:206:054:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:45 against the typical Pro Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown