USA Emily Burns
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Pro Doubles Women time 1:36:11 at Phoenix 2026.
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 29 Jan 2026team: Emily Burns, Natalie Littlewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:36:11 | 172nd of 185 | 54:20 | 31:41 | 10:14 | splitsSkiErg4:55Sled push2:55Sled pull5:05Burpee broad jump3:40Row5:11Farmers carry1:50Sandbag lunges3:57Wall balls4:08Run 15:53Run 26:10Run 37:00Run 47:04Run 57:01Run 66:46Run 76:46Run 87:43Full report for this race → |
| Dallas 2025 21 Nov 2025team: Emily Burns, natalie littlewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:39:36 | 313th of 400 | 55:58 | 35:04 | 8:39 | splitsSkiErg4:46Sled push3:13Sled pull5:56Burpee broad jump4:49Row5:33Farmers carry1:40Sandbag lunges4:06Wall balls5:01Run 16:19Run 26:29Run 36:50Run 47:17Run 57:06Run 66:44Run 77:10Run 88:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix 2026, against 185 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:28 against the typical Pro Doubles Women finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
