Athlete · Open Women · 16-24 ·

GER

Emily Baur

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:29 (Stuttgart 2025) · Doubles Women 1:20:35 (Frankfurt 2024).

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1:35:29 Open Women time · Stuttgart 2025 also raced Doubles Women: each has its own best below

506th of 852 Open Women place · Stuttgart 2025 among Open Women finishers there

1:35:29 latest race · Stuttgart 2025 first Open Women race Open Women

SkiErg strongest segment · Stuttgart 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:29Stuttgart 2025 · 1 race Doubles Women1:20:35Frankfurt 2024 · 1 race · with Pia Denzel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 16-24	1:35:29	506th of 852	44:37	40:32	10:25	splits SkiErg4:52Sled push2:48Sled pull4:49Burpee broad jump6:28Row5:20Farmers carry2:46Sandbag lunges5:05Wall balls8:24Run 15:20Run 25:22Run 35:14Run 45:10Run 55:29Run 65:33Run 75:53Run 86:40Full report for this race →
Frankfurt 2024 13 Dec 2024team: Pia Denzel, Emily Baurwhat the whole field did →	Doubles Women · team U29	1:20:35	top 33% 260/788	43:26	31:24	5:49	splits SkiErg4:56Sled push1:56Sled pull3:31Burpee broad jump4:22Row5:04Farmers carry1:56Sandbag lunges3:46Wall balls5:53Run 14:33Run 25:06Run 35:30Run 45:25Run 55:37Run 65:33Run 75:44Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 48%

Sled pull faster than 74%

Burpee broad jump faster than 46%

Row faster than 52%

Farmers carry faster than 14%

Sandbag lunges faster than 46%

Wall balls faster than 21%

Roxzone faster than 54%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:02 slower

Sled pull 0:40 faster

Burpee broad jump 0:11 slower

Row 0:01 faster

Farmers carry 0:35 slower

Sandbag lunges 0:07 slower

Wall balls 1:55 slower

Roxzone 0:12 faster

Runs (8 km) 2:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:35:29

5:204:525:222:485:144:495:106:285:295:205:332:465:535:056:408:2410:25

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:55 against the typical Open Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown