Alvin Lau
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:22:24 at Singapore 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Alvin Lau, Daniel Loowhole field → | Doubles Men · team 35-39 | 1:43:31 | 1049th of 1,528252nd of 342 aged 35-39 | 57:37 | 33:56 | 12:03 | View results | See splits Hide splitsSkiErg4:25faster than 48%Sled push2:22fastest 43%Sled pull3:38fastest 24%Burpee broad jump4:59faster than 13%Row5:05fastest 49%Farmers carry2:25faster than 10%Sandbag lunges5:35faster than 17%Wall balls5:27faster than 48%Runs (8 km)57:37faster than 28%Roxzone12:03faster than 30%Run 15:26faster than 9%Run 26:55faster than 20%Run 37:24faster than 23%Run 47:20faster than 27%Run 57:37faster than 30%Run 67:24faster than 29%Run 77:39faster than 25%Run 87:55faster than 36%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Alvin Lau, Chih Chwen Hengwhole field → | Doubles Men · team 30-39 | 1:22:24 | 195th of 544121st of 297 aged 30-39 | 52:38 | 24:13 | 5:39 | View results | See splits Hide splitsSkiErg4:10fastest 24%Sled push1:23fastest 9%Sled pull2:49fastest 8%Burpee broad jump2:46fastest 24%Row4:18fastest 11%Farmers carry1:10fastest 2%Sandbag lunges2:34fastest 4%Wall balls5:03faster than 40%Runs (8 km)52:38faster than 44%Roxzone5:39fastest 28%Run 14:49fastest 31%Run 26:06faster than 41%Run 36:48faster than 35%Run 46:50faster than 37%Run 56:47faster than 47%Run 66:43faster than 40%Run 76:35faster than 46%Run 88:03faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alvin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Singapore 2024 · best of 2 | 4:04 |
| Sled push | 1:23 | Singapore 2024 · best of 2 | 1:50 |
| Sled pull | 2:49 | Singapore 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:46 | Singapore 2024 · best of 2 | 3:13 |
| Row | 4:18 | Singapore 2024 · best of 2 | 4:32 |
| Farmers carry | 1:10 | Singapore 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:34 | Singapore 2024 · best of 2 | 3:35 |
| Wall balls | 5:03 | Singapore 2024 · best of 2 | 4:23 |
| Runs (8 km) | 52:38 | Singapore 2024 · best of 2 | 42:19 |
| Roxzone | 5:39 | Singapore 2024 · best of 2 | 6:48 |
How to read
Each station's best across Alvin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chih Chwen Heng1 race
- Daniel Loo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alvin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
