Elizabeth Wood

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:21:00 at Brisbane 2024.

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1:21:00 Doubles Women time · Brisbane 2024 1 Doubles Women race

top 39% Doubles Women place · Brisbane 2024 214th of 556 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Brisbane 2024 faster than 76% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2024 17 Aug 2024team: Elizabeth Wood, Camilla Woodwhat the whole field did →	Doubles Women · team U29	1:21:00	top 39% 214/556	45:29	28:44	6:50	splits SkiErg4:34Sled push1:33Sled pull3:56Burpee broad jump4:40Row5:01Farmers carry1:52Sandbag lunges3:47Wall balls3:21Run 14:05Run 25:33Run 35:46Run 45:52Run 55:56Run 65:57Run 75:56Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Brisbane 2024, against 556 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 57%

Sled pull faster than 42%

Burpee broad jump faster than 18%

Row faster than 42%

Farmers carry faster than 68%

Sandbag lunges faster than 39%

Wall balls faster than 35%

Roxzone faster than 45%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:02 faster

Sled pull 0:08 slower

Burpee broad jump 0:55 slower

Row 0:06 slower

Farmers carry 0:08 faster

Sandbag lunges 0:12 slower

Wall balls 0:10 slower

Roxzone 0:10 slower

Runs (8 km) 3:54 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Doubles Women finisher

Elizabeth1:21:00

4:054:345:331:335:463:565:524:405:565:015:571:525:563:476:283:216:50

Typical Doubles Women1:23:16

4:164:315:561:356:133:486:223:456:304:556:392:006:363:356:443:116:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:55 against the typical Doubles Women finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.