Athlete · Doubles Women · team 45-49 ·

USA

Elham Abdeljaber

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:45:12 at New York 2026.

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1:45:12 best Doubles Women time · New York 2026 2 Doubles Women races

4039th of 5,716 best Doubles Women place · New York 2026 among Doubles Women finishers there

1:45:12 latest race · New York 2026 best Doubles Women time so far Doubles Women with Jaida McCargo

Farmers carry strongest segment · New York 2026 faster than 91% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:45:12

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026team: Jaida McCargo, Elham Abdeljaberwhat the whole field did →	Doubles Women · team 45-49	1:45:12	4039th of 5,716	1:01:34	35:47	7:56	splits SkiErg5:05Sled push2:04Sled pull3:49Burpee broad jump5:44Row5:14Farmers carry1:43Sandbag lunges5:46Wall balls6:22Run 17:12Run 26:34Run 37:00Run 47:29Run 57:33Run 67:44Run 77:47Run 810:18Full report for this race →
New York 2025 1 Jun 2025team: Elham Abdeljaber, Jaida McCargowhat the whole field did →	Doubles Women · team 40-49	1:52:46	1182nd of 1,253	1:11:37	32:54	8:15	splits SkiErg4:56Sled push1:56Sled pull3:19Burpee broad jump5:05Row5:14Farmers carry1:48Sandbag lunges5:21Wall balls5:15Run 17:31Run 27:48Run 38:04Run 48:33Run 58:07Run 69:24Run 79:45Run 812:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

New York 2026, against 5,716 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elhamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 40%

Sled pull faster than 70%

Burpee broad jump faster than 20%

Row faster than 56%

Farmers carry faster than 91%

Sandbag lunges faster than 10%

Wall balls faster than 14%

Roxzone faster than 47%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:06 slower

Sled pull 0:23 faster

Burpee broad jump 1:17 slower

Row 0:04 faster

Farmers carry 0:23 faster

Sandbag lunges 1:38 slower

Wall balls 1:36 slower

Roxzone 0:10 slower

Runs (8 km) 6:54 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elham against the typical Doubles Women finisher

Elham1:45:12

7:125:056:342:047:003:497:295:447:335:147:441:437:475:4610:186:227:56

Typical Doubles Women1:33:51

6:354:516:071:586:254:126:354:276:495:186:412:066:414:088:264:467:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:38 against the typical Doubles Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown